Weigh In record (no journal entry) for 27 November 2011
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194.5 lb
Lost so far: 5.5 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2011:
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683 kcal
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Fat: 7.39g | Prot: 34.58g | Carb: 130.68g.
Breakfast: Bran Flakes, Tea Presweetened with Low Calorie Sweetener. Dinner: Noodles, Sweet Chilli Chicken Breast Slices, Beanfeast. Snacks/Other: Pears, Tea Presweetened with Low Calorie Sweetener. more...
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losing 10.5 lb a week
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