Weigh In record (no journal entry) for 25 May 2016
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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2204 kcal
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Fat: 119.80g | Prot: 84.21g | Carb: 197.70g.
Breakfast: Fage Total 2% Greek Yogurt, Walnuts, Strawberries. Lunch: Cooked Carrots, Meat Loaf with Beef, Veal and Pork. Dinner: El Pollo Loco Chips & Guacamole, Taco Time Mexi Fries (Small), Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Breyers Natural Vanilla Ice Cream, Smucker's Special Recipe Hot Fudge Topping, Starbucks S'mores Bar, Mario Snack Olives, Snak Club Raw Almonds. more...
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losing 5.6 lb a week
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