Weigh In record (no journal entry) for 25 May 2016
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292.6 lb
Lost so far: 14.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2016:
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4751 kcal
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Fat: 249.69g | Prot: 183.29g | Carb: 440.72g.
Breakfast: McDonald's Egg McMuffin, McDonald's Unsweetened Iced Tea (Large). Lunch: Marie Callender's Three Meat & Four Cheese Lasagna. Dinner: Meat Loaf Made with Beef in Tomato-Based Sauce. Snacks/Other: M&M's Peanut Chocolate, Oscar Mayer Lunchables Turkey & American with Oreo Cookies, Sunbelt Oats & Honey Chewy Granola Bar (41g), Kraft Big Slice Aged Swiss, Planters NUT-rition Men's Health Mix (35g). more...
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losing 12.6 lb a week
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