Weigh In record (no journal entry) for 24 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2011:
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2672 kcal
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Fat: 120.61g | Prot: 110.23g | Carb: 303.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Corn Casserole, Mashed Potato (from Fresh), Dinner Rolls, Pork Leg (Rump Half), Turkey Dark Meat. Dinner: Turkey Breast Meat, Dinner Rolls. Snacks/Other: Cool Whip, Pumpkin Pie, Tortilla Corn Chips, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2517 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 3 hours, Driving - 3 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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