Weigh In record (no journal entry) for 23 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2011:
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2237 kcal
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Fat: 91.17g | Prot: 89.11g | Carb: 269.09g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Mozzarella Cheese, Sliced Pepperoni, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Whole Grain Rotini. Dinner: Diet Coke (Medium). Snacks/Other: Peanut M&M's, Oil Popped White Popcorn, Weight Smart Multivitamin, Fruit2o. more...
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2222 kcal
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Activities & Exercise:
Driving - 1 hour, Sitting - 2 hours, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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