Weigh In record (no journal entry) for 22 November 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2011:
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2070 kcal
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Fat: 87.34g | Prot: 95.19g | Carb: 221.75g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich, Jr. Bacon Cheeseburger. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2619 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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steady weight
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