Weigh In record (no journal entry) for 21 November 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2011:
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2192 kcal
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Fat: 89.37g | Prot: 107.22g | Carb: 240.18g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Jr. Bacon Cheeseburger, Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Coke Zero. more...
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2505 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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