Weigh In record (no journal entry) for 20 November 2011
|
179.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 November 2011:
|
2257 kcal
|
Fat: 110.92g | Prot: 118.55g | Carb: 190.02g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Shoestrings French Fried Potatoes, Swiss Cheese, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2310 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 3 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|