Weigh In record (no journal entry) for 19 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2011:
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2186 kcal
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Fat: 120.07g | Prot: 106.59g | Carb: 157.99g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Dinner: Light Beef Hot Dogs Franks, Macaroni & Cheese Dinner. Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2276 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 30 minutes, Music playing - 1 hour, Standing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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