Weigh In record (no journal entry) for 18 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2011:
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2437 kcal
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Fat: 108.56g | Prot: 107.22g | Carb: 252.73g.
Breakfast: Chicken Biscuit, Banana Nut Cheerios, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2545 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 14.0 lb a week
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