Weigh In record (no journal entry) for 17 November 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2011:
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2263 kcal
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Fat: 99.53g | Prot: 127.12g | Carb: 215.15g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Jr. Bacon Cheeseburger, Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Dinner: Bread Crumbs, Young & Tender Mixed Vegetables, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2621 kcal
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Activities & Exercise:
Yard Work (gardening) - 45 minutes, Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 10 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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