Weigh In record (no journal entry) for 16 November 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2011:
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2309 kcal
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Fat: 100.59g | Prot: 110.25g | Carb: 239.16g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Jr. Bacon Cheeseburger, Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Snacks/Other: Ritz Low Sodium Snack Crackers, Cream Cheese Spread, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2491 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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