Weigh In record (no journal entry) for 15 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2011:
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2367 kcal
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Fat: 97.43g | Prot: 138.93g | Carb: 230.79g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Swiss Cheese, Waffle Cut Sweet Potato Fries, Ground Beef (85% Lean / 15% Fat), Hamburger Buns. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2534 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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