Weigh In record (no journal entry) for 14 November 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2011:
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2151 kcal
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Fat: 75.70g | Prot: 113.56g | Carb: 246.76g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Jr. Bacon Cheeseburger, Diet Coke (Small Cup), Spicy Chicken Fillet Sandwich. Dinner: Cheesecake, Egg Dinner Rolls, Scalloped Potatoes, Mashed Potato (from Fresh), Turkey Dark Meat, Turkey Light Meat. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2444 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Desk Work - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 10.5 lb a week
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