Weigh In record (no journal entry) for 13 November 2011
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2011:
|
2185 kcal
|
Fat: 90.34g | Prot: 107.49g | Carb: 236.71g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Sun Chips Harvest Cheddar, Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat). Dinner: Garlic Texas Toast, Super Chunky Mushroom Pasta Sauce, Ground Beef (80% Lean / 20% Fat), Whole Wheat Spaghetti. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2288 kcal
|
Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours, Standing - 1 hour, Music playing - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|