Weigh In record (no journal entry) for 12 November 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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2318 kcal
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Fat: 99.41g | Prot: 87.16g | Carb: 271.38g.
Breakfast: Cinnamon Roll, Bacon, Egg & Cheese Breakfast Toaster. Lunch: Coca-Cola Classic Soda, BBQ Pulled Pork, Hamburger Bun, Crunchy Cheetos (2 oz). Dinner: Beef Gravy (Canned), Green Snap Beans (Drained Solids, Canned), Mashed Potato (from Fresh), Bread Crumbs, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2740 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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