Weigh In record (no journal entry) for 11 November 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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2300 kcal
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Fat: 108.90g | Prot: 98.23g | Carb: 226.91g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Green Snap Beans (Drained Solids, Canned), Shredded Cheddar Cheese, Tater Tots, Cream Of Mushroom Soup (Canned, Condensed), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut M&M's, Chicken Biscuit, Fruit2o, Coke Zero. more...
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2418 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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