Weigh In record (no journal entry) for 10 November 2011
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2217 kcal
|
Fat: 75.87g | Prot: 92.72g | Carb: 252.38g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Real Mayonnaise, 100% Whole Grain Wheat Bread, Macaroni & Cheese Dinner. Snacks/Other: Sun Chips Harvest Cheddar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2412 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|