Weigh In record (no journal entry) for 09 November 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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2230 kcal
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Fat: 97.45g | Prot: 100.29g | Carb: 235.69g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Medium Picante Sauce, Light Sour Cream, Shredded Cheddar Cheese, Tortilla Corn Chips, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2446 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Music playing - 1 hour, Sitting - 1 hour, Standing - 2 hours, Sleeping - 7 hours, Resting - 10 hours. more...
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gaining 7.0 lb a week
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