Weigh In record (no journal entry) for 08 November 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2011:
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2222 kcal
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Fat: 89.37g | Prot: 95.22g | Carb: 261.18g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), French Fries (Small), Spicy Chicken Fillet Sandwich. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2611 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Sitting - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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