kevintpt's Journal, 07 November 2011

181.5 lb Lost so far: 16.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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2274 kcal

Fat: 82.15g | Prot: 93.22g | Carb: 297.56g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Small Cup), French Fries (Small), Spicy Chicken Fillet Sandwich. Dinner: Plain or Buttermilk Biscuit Dough (Lower Fat), Zesta Original Saltine Crackers, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Heath Bar (Snack Size), Peanut Butter Cups (Miniatures), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2467 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Sitting - 2 hours, Standing - 3 hours, Resting - 9 hours, Sleeping - 7 hours. more...