Weigh In record (no journal entry) for 06 November 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2011:
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2367 kcal
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Fat: 102.56g | Prot: 92.64g | Carb: 268.40g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Crispy Chicken Strips (2), Potato Wedges, Biscuit, Doublicious with Original Recipe Filet. Dinner: Hot Dog Bun, Light Beef Hot Dogs Franks. Snacks/Other: Tapioca Pudding Cup, Peanut Butter Cups (Miniatures), Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2336 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Sitting - 3 hours, Music playing - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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