Weigh In record (no journal entry) for 05 November 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2011:
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1988 kcal
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Fat: 77.80g | Prot: 106.48g | Carb: 215.54g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Hot Roll Specialty Mix, Ground Beef (85% Lean / 15% Fat), Tomato Sauce (Canned), Cottage Cheese (Lowfat 2% Milkfat), Mozzarella Cheese. Dinner: Real Corn Taco Shells, Ground Beef (85% Lean / 15% Fat), Classic Pizza Crust. Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2209 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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