Weigh In record (no journal entry) for 03 November 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2011:
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2353 kcal
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Fat: 99.71g | Prot: 116.42g | Carb: 251.49g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Hot Roll Specialty Mix, Mozzarella Cheese, Tomato Sauce (Canned), Ground Beef (85% Lean / 15% Fat), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned). Snacks/Other: 1% Fat Milk, Chocolate Sandwich Cookies, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Fruit2o, Coke Zero. more...
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2396 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Standing - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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