kevintpt's Journal, 02 November 2011

181.0 lb Lost so far: 17.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2341 kcal

Fat: 97.23g | Prot: 133.30g | Carb: 229.38g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Select American Cheese, Waffle Cut Sweet Potato Fries, Hamburger Bun, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Tapioca Pudding Cup, Mr. Goodbar made with Chocolate and Peanuts (Giant Bar), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2545 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 2 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 9 hours, Sleeping - 7 hours. more...