Weigh In record (no journal entry) for 01 November 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2011:
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2245 kcal
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Fat: 97.48g | Prot: 97.40g | Carb: 265.00g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Cheeseburger. Dinner: Dry Breadstick, Cooked Broccoli with Cheese Sauce, Mashed Potato (from Fresh), Ground Beef (85% Lean / 15% Fat). Snacks/Other: Peanut Butter Cups (Miniatures), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2498 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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gaining 10.5 lb a week
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