Weigh In record (no journal entry) for 31 October 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2011:
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3078 kcal
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Fat: 143.77g | Prot: 121.22g | Carb: 318.78g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Coke Zero (Small Cup), French Fries (Small), Homestyle Chicken Fillet Sandwich. Dinner: Mozzarella Sticks, Club House Grill Sandwich, Fries (Side). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2619 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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