Weigh In record (no journal entry) for 30 October 2011
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181.5 lb
Lost so far: 16.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2011:
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2363 kcal
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Fat: 85.63g | Prot: 135.50g | Carb: 255.68g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Sloppy Joe Sauce, Ground Beef (85% Lean / 15% Fat), Hamburger Bun. Dinner: Cheesy Bread (without Sauce), Pepperoni Original Crust Pizza (Large). Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2259 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Music playing - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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