kevintpt's Journal, 29 October 2011

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Weigh In record (no journal entry) for 29 October 2011

181.0 lb Lost so far: 17.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2011:

2296 kcal

Fat: 121.02g | Prot: 84.23g | Carb: 214.99g. Breakfast: Chicken Biscuit. Lunch: Hot Dog Bun, All Beef Hot Dog. Dinner: Crunchy Cheetos, Hot Dog Bun, Beef and Pork Frankfurter or Hot Dog, Plain Cheeseburger on Bun. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2760 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 6 hours, Resting - 4 hours, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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kevintpt's Journal, 29 October 2011

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