Weigh In record (no journal entry) for 28 October 2011
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180.5 lb
Lost so far: 17.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2011:
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2515 kcal
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Fat: 114.95g | Prot: 106.90g | Carb: 262.14g.
Breakfast: Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Steak Quesadilla, Chalupa Supreme - Beef. Snacks/Other: 2% Fat Milk, Chocolate Chip Cookies (with Butter), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2707 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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