Weigh In record (no journal entry) for 27 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2011:
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2160 kcal
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Fat: 79.71g | Prot: 95.22g | Carb: 267.68g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: BBQ Pulled Pork, Classic White Sandwich Bread, #1 Pepe, Diet Coke (Medium). Dinner: Zesta Original Saltine Crackers, Rotisserie Chicken, Chicken Noodle Soup (Prepared with Water, Dehydrated). Snacks/Other: Chocolate Chip Cookies (with Butter), 2% Fat Milk, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2448 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Standing - 3 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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