Weigh In record (no journal entry) for 26 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2011:
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2172 kcal
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Fat: 80.07g | Prot: 127.49g | Carb: 224.99g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Rotisserie Chicken, Chicken Noodle Soup (Prepared with Water, Dehydrated), Zesta Original Saltine Crackers, Hamburger Bun, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sloppy Joe Sauce. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2592 kcal
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Activities & Exercise:
Desk Work - 2 hours, Music playing - 1 hour, Driving - 1 hour, Standing - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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