Weigh In record (no journal entry) for 25 October 2011
|
182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 October 2011:
|
2276 kcal
|
Fat: 93.02g | Prot: 112.08g | Carb: 244.63g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #2 Big John, Diet Coke (Medium). Dinner: Mashed Potato (from Fresh), Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat). Snacks/Other: Peanut M&M's, Chicken Biscuit, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
|
|
2455 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 7 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kevintpt's weight history
|