Weigh In record (no journal entry) for 23 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2011:
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2221 kcal
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Fat: 88.24g | Prot: 104.41g | Carb: 252.50g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Philly Hoagie Rolls, Super Chunky Mushroom Pasta Sauce, Ground Beef (85% Lean / 15% Fat), Mozzarella Cheese. Dinner: #1 Pepe, Diet Coke (Medium). Snacks/Other: Hard Candy, Brownie, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2336 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Standing - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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