Weigh In record (no journal entry) for 22 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2011:
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2407 kcal
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Fat: 114.96g | Prot: 88.84g | Carb: 252.03g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Original Sausage Patties, Fried Egg. Lunch: Crab Rangoon, Beef Ribs (Whole, Trimmed to 1/4" Fat), Steamed Rice. Dinner: Garden Side Salad, Ranch Dressing, Dry Breadstick, Spaghetti with Meat Sauce (Small). Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2453 kcal
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Activities & Exercise:
Standing - 4 hours, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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