Weigh In record (no journal entry) for 21 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2011:
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2197 kcal
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Fat: 99.57g | Prot: 82.72g | Carb: 248.38g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Pepsi (16 oz), Curly Fries (Small), Angus Three Cheese and Bacon Sub. Dinner: Lite Beef Franks, Macaroni & Cheese. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Fruit2o, Coke Zero. more...
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2713 kcal
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Activities & Exercise:
Standing - 6 hours, Desk Work - 4 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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