Weigh In record (no journal entry) for 20 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2011:
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2214 kcal
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Fat: 89.57g | Prot: 104.47g | Carb: 239.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Waffle Cut Sweet Potato Fries, Hamburger Bun, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Hard Candy, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2512 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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