kevintpt's Journal, 19 October 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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2222 kcal

Fat: 92.37g | Prot: 99.72g | Carb: 246.48g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Peanut M&M's, Kisses, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2519 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...