Weigh In record (no journal entry) for 18 October 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2011:
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2351 kcal
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Fat: 84.07g | Prot: 97.22g | Carb: 294.30g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Crazy Bread, Hot-N-Ready Pepperoni Pizza. Snacks/Other: Chocolate Frosty (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2641 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour, Desk Work - 2 hours, Music playing - 1 hour, Standing - 4 hours, Sleeping - 7 hours, Resting - 8 hours. more...
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gaining 7.0 lb a week
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