Weigh In record (no journal entry) for 17 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2011:
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2292 kcal
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Fat: 90.87g | Prot: 109.22g | Carb: 260.18g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Cheeseburger. Dinner: 13" Tortilla, Sour Cream, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Chocolate Frosty (Small), Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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