Weigh In record (no journal entry) for 16 October 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2011:
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2278 kcal
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Fat: 107.55g | Prot: 105.54g | Carb: 219.61g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Pizza Crust Mix, Pizza Quick Traditional Snack Sauce, Ground Beef (85% Lean / 15% Fat), Italian Five Cheese. Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Peanut M&M's, Hard Candy, Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2356 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 1 hour, Music playing - 1 hour, Sitting - 3 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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steady weight
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