Weigh In record (no journal entry) for 14 October 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2011:
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2694 kcal
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Fat: 147.30g | Prot: 121.61g | Carb: 210.69g.
Breakfast: Biscuit with Gravy, Beef Sausage, Egg Omelet or Scrambled Egg with Cheese. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Rice Krispies Treats Bars, Chicken, 13" Tortilla, Sour Cream, Cilantro-Lime Rice, Cheese, Tomato Salsa. Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2721 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 6 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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steady weight
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