kevintpt's Journal, 13 October 2011

182.5 lb Lost so far: 15.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

---

2152 kcal

Fat: 81.32g | Prot: 107.31g | Carb: 247.72g.   Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Potato (Flesh and Skin), Green Snap Beans (Drained Solids, Canned), Fried Pork Chop. Snacks/Other: Peanut M&M's, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2486 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 7 hours. more...