Weigh In record (no journal entry) for 12 October 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 October 2011:
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2200 kcal
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Fat: 105.39g | Prot: 114.56g | Carb: 186.10g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: #1 Pepe, Diet Coke (Medium). Dinner: Hearty Rye Bread, Real Mayonnaise, Swiss Cheese (Low Fat), Corned Beef. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Sweet and Salty Nut Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2505 kcal
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Activities & Exercise:
Music playing - 1 hour, Driving - 1 hour, Standing - 2 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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