Weigh In record (no journal entry) for 11 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2011:
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2386 kcal
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Fat: 93.74g | Prot: 134.69g | Carb: 244.24g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: Pizza Crust, Pizza Squeeze Pizza Sauce, Mozzarella Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Snacks/Other: Moist Supreme Classic White Cake Mix, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2505 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 4 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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