Weigh In record (no journal entry) for 10 October 2011
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182.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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2240 kcal
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Fat: 92.34g | Prot: 95.19g | Carb: 249.75g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Snickers Bar, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2621 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 1 hour, Standing - 6 hours, Resting - 9 hours, Sleeping - 7 hours. more...
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gaining 7.0 lb a week
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