Weigh In record (no journal entry) for 09 October 2011
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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2297 kcal
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Fat: 92.70g | Prot: 94.25g | Carb: 286.19g.
Breakfast: Cinnamon Rolls with Icing, Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Cream Of Chicken Soup (Canned, Condensed), Shredded Cheddar Cheese, Country Hash Browns, Dinner Rolls, Grilled Chicken Drumstick, Crispy Chicken Drumstick. Dinner: Chunky Mild Salsa, Shredded Cheddar Cheese, Light Sour Cream, Tortilla Corn Chips. Snacks/Other: Moist Supreme Classic White Cake Mix, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2325 kcal
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Activities & Exercise:
Music playing - 1 hour, Sitting - 2 hours, Standing - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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