Weigh In record (no journal entry) for 08 October 2011
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183.5 lb
Lost so far: 14.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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2449 kcal
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Fat: 115.57g | Prot: 99.21g | Carb: 252.70g.
Breakfast: Shedd's Spread Churn Style Vegetable Oil, Honey Wheat Bread, Original Sausage Patties, Coke Zero, Fried Egg. Lunch: Crinkle Cut French Fries, Grilled Chicken Sandwich, Onion Rings (Breaded and Fried). Dinner: #2 Big John, Diet Coke (Medium). Snacks/Other: Reese's Peanut Butter Cup Blizzard (Small), Weight Smart Multivitamin, Coke Zero. more...
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2412 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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