Weigh In record (no journal entry) for 07 October 2011
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2011:
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2229 kcal
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Fat: 122.66g | Prot: 70.27g | Carb: 210.91g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: Diet Coke (Can), Chocolate Chip Cookies (Soft Type), Cheetos Flamin' Hot Limon Cheese Flavored Snacks, Hot Dog Bun, Beef Franks. Dinner: Garden-fresh Salad with Dressing, 14" Thin Crust MeatZZa Feast Pizza. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2686 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Standing - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 3.5 lb a week
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