Weigh In record (no journal entry) for 06 October 2011
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182.5 lb
Lost so far: 15.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2011:
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2320 kcal
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Fat: 92.33g | Prot: 98.73g | Carb: 270.27g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coke Zero, 1% Fat Milk. Lunch: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cheese. Dinner: Honey Wheat Bread, Deli Ham, Real Mayonnaise. Snacks/Other: Caramels, Sugared or Glazed Doughnuts, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2408 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Desk Work - 2 hours, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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